Day 7! Glutalicious!Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...
Day 5 - "Thruster Heaven"Day 5 is done! An epic day!! So, SealFit WODs have 3 parts - Baseline/Work Capacity/and Durability. So today's Baseline was to find a 5...
Embrace the Struggle...I had such an amazing workout last night! Was it amazing because I felt amazing and everything felt awesome? Ummm no… It was amazing...