Yesterday I posted a “Transformation Tuesday” picture of myself after deciding about a year ago to put on some muscle mass. So amazing...

But how do we listen? It is so simple and so hard. So obvious to begin and so elusive to maintain. In this lies the vitality of deep...

I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...

I started a fun, new tradition 2 weeks ago with my son and his girlfriend. Every Sunday we will go to Mile Hi Church to fill ourselves...

The transformation - the aha moment came in the form of pain. I was being "scolded" for doing something "wrong". It was certainly a...

The Madman is one of my favorite poems from Khalil Gibran.... As I have been shifting so much the last couple of weeks (As I know many...

I had SUCH a beautiful, spiritual experience at the gym today! One that instantly reminded me of the quote in Conversations with God by...