Wow this week flew by! Today another SealFit WOD Baseline: 3 rounds of SealFit barbell complex - (6 of each movement without putting bar...

Josie picked a SealFit WOD for today which also happened to be a Hero WOD. I had done this workout about 4 years ago. Honored to have...

“Success is peace of mind in knowing you did your best.” ― John Wooden I love this picture because to me it represents balance. In my...

I LOVE this new shirt I got at Old Navy this weekend! BREATHE!! 24.7! I was just having a conversation with my son about how I use...

Those of you who know me well know that I have been working on my strength for the past year or more. My strength in the past has been...

I had SUCH a beautiful, spiritual experience at the gym today! One that instantly reminded me of the quote in Conversations with God by...